Jornal de bflegg, 03 mar 21

Weight down a bit and feeling okay. It was nice outside yesterday but really didn't get much of a chance to go outside.

Be Happy!

98,8 kg Perdidos até agora: 40,0 kg .    Ainda faltam: 19,4 kg .    Dieta cumprida: Razoavelmente Bem.

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1859 kcal

Líp: 120,18g | Prot: 160,16g | Carbs : 57,86g.   Pequeno Almoço: Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Almoço: Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. Jantar: Kirkland Signature Black Forest Ham, Folios Cheddar Cheese Wrap, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach, Pork Chop (Lean Only Eaten). Snacks/Outros: Quest Strawberry Cheesecake, Almonds, Sorrento Stringsters String Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily. mais...