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Weight down a bit today but also super tired. DS woke me up at 3am this morning and even though he could go right back to sleep i couldn't.
Be Happy!
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98,7 kg
Perdidos até agora: 40,1 kg .
Ainda faltam: 19,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1856 kcal
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Líp: 128,61g | Prot: 141,81g | Carbs : 56,21g.
Pequeno Almoço: Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Almoço: Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. Jantar: Three Bridges Cheese & Uncured Bacon Egg Bites, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch, Kirkland Signature Black Forest Ham. Snacks/Outros: Quest Strawberry Cheesecake, Almonds, Sorrento Stringsters String Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily. mais...
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A Perder 0,6 kg por Semana
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