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Still getting too many calories from carbs and not enough protein. I am drinking plenty of water daily, and trying to get exercise of at least 30 minutes 3-4 days per week. I'm hoping to add beginner yoga moves as well. I don't know how much daily fiber intake is, so I will need to pay closer attention to this. This past week, my weight has remained stable, with an increase of .60 pounds, which now I've lost. So, back to 175.0
I press on...
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79,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1438 kcal
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Líp: 73,60g | Prot: 82,08g | Carbs : 112,18g.
Pequeno Almoço: Strawberries, Hidden Valley Light Ranch Salad Dressing, Jennie-O Homestyle Oven Roasted Turkey Breast, Iceberg Lettuce (Includes Crisphead Types), Franz Organic Redwood Forest The Great Sprouted Bread. Almoço: Walnuts, Baby Carrots, Skippy Creamy Peanut Butter, Wasa Sourdough Whole Grain Crispbread. Jantar: Columbia Fruit Organic Raspberries, Dole Baby Banana, Jell-O Sugar Free Raspberry Gelatin, Kirkland Signature Extra Lean Sliced Ham, Lean or Extra Lean Ground Beef or Patty, Tillamook Sharp Cheddar Cheese, French's Classic Yellow Mustard, HEB Lettuce Scoops Lettuce Leaves, Roma Tomatoes, Francisco International Sourdough Sliced Bread. mais...
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peso estável
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