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Couldn’t believe the scales, so got on 5 times and all said the same! Amazing result this week 😊😆 all I’m doing is walking at least 8ooo steps a day, eating around 177o/18oo calories daily, I do have two young children to occupy me plus I work 3 days a week on my feet.. I’m so chuffed I can enjoy my nachos and enchiladas later!! 🎉🎉 x x x
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67,9 kg
Perdidos até agora: 16,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2885 kcal
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Líp: 120,42g | Prot: 97,05g | Carbs : 356,40g.
Pequeno Almoço: Tesco Rice Snaps, Aldi Hot Cross Bun. Almoço: Nature Valley Crunchy Oats & Dark Chocolate, Blue Dragon Thai Sweet Chilli Dipping Sauce, Carrots, Tesco Broccoli & Stilton Soup in a Mug, Tesco Wafer Thin Ham, Tesco Baby Spinach, Mushrooms, Cucumber, Tomatoes, Indian Flatbread Naan. Jantar: Nachos with Cheese , Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Outros: McVitie's Digestives, Magnum Double Caramel, Tesco Skimmed Milk. mais...
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A Perder 0,5 kg por Semana
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