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Well the scale is finally moving again. I guess my body just really needs more water. I was drinking 100 ounces per day and the scale is not moving I increased to 150 ounces and I’ve lost 3 pounds this week
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96,1 kg
Perdidos até agora: 13,7 kg .
Ainda faltam: 23,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1148 kcal
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Líp: 53,75g | Prot: 80,19g | Carbs : 92,07g.
Pequeno Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Plexus Slim Plexus Slim, Coffee, Optavia Mocha Blast Shake, Optavia Creamy Chocolate Shake. Almoço: G Hughes Sugar Free Sweet Vinaigrette , Fresh Express Garden Salad, Tuna Salad with Egg, Medifast Peanut Butter Chocolate Chip Chewy Bar. Jantar: TGI Friday's Anytime Sliders, Optavia Chewy Chocolate Chip Cookie. Snacks/Outros: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Kosher Dill Pickle Spears, Flavorite Manzanilla Olives, Unico Stuffed Manzanilla Olives, Two Good Vanilla Greek Yogurt. mais...
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A Perder 4,1 kg por Semana
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