Jornal de nutty30s, 07 mar 21

Well 1st time actively trying to Lose weight and today marks the end of the 5th week and I’ve come to realise that this is more of a lifestyle change rather than a diet ive not once felt hungry or deprived I’m to lazy to exercise so just been walking and trying each week to get my step count higher than the week before and i’ve lost 19lbs pleased with that and think I can happily keep this up even if the weight loss slows down feeling a lot happier mentally and physically so for anyone having a off day don’t stress it’s just one day tomorrow can always be better day

83,9 kg Perdidos até agora: 8,6 kg .    Ainda faltam: 14,1 kg .    Dieta cumprida: Razoavelmente Bem.

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859 kcal

Líp: 30,73g | Prot: 55,78g | Carbs : 90,91g.   Almoço: Cucumber (with Peel) , Coffee with Milk, John West Sardines in Spicy Tomato Sauce, Kingsmill Wholemeal No Crusts Bread. Jantar: Broccoli , Chicken Thigh Meat and Skin (Roasted, Cooked) , Paxo Sage and Onion Stuffing, Green String Beans, Bisto Gravy Granules For Chicken, Asda British Spring Greens, Iceland Yorkshire Pudding. Snacks/Outros: Asda Hot Cross Buns. mais...