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over 6000 steps yesterday. I think I will put unused calories into a binge bank. plan is to binge every 11th day and resume 1200 calories on 13th day. I think I have only 50 calories from yesterday for the bank---but then I DID have a cheesy chicken chimichanga
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78,7 kg
Perdidos até agora: 11,0 kg .
Ainda faltam: 25,3 kg .
Dieta cumprida: Razoavelmente Bem.
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183 kcal
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Líp: 8,10g | Prot: 6,35g | Carbs : 21,20g.
Pequeno Almoço: Saltine Crackers, Cooked Pinto, Calico or Red Beans. mais...
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A Ganhar 1,3 kg por Semana
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