Jornal de Lorimia, 27 nov 13

The scale doesn't move but the tape measure does so it is working. I guess I can not expect for it to fall off overnight! It is so different from being on my feet for 12 hours a day last year to being on my butt for 6-8 a day now. Need to perhaps jump on the treadmill in the evenings and see if that helps. The great part of this morning is realizing that between chest, waist, hips and thighs there is 9" gone! I tend to really hold on to fat on my back....it is looking better! Make Today A Great Day!

11/16
144
36/33/41

11/27
139
34/31/38

63,0 kg Perdidos até agora: 22,7 kg .    Ainda faltam: 4,1 kg .    Dieta cumprida: 100%.

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1543 kcal

Líp: 99,30g | Prot: 97,75g | Carbs : 11,58g.   Pequeno Almoço: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), French Baked Eggs. Jantar: Lettuce, Spinach, Kraft Zesty Italian Dressing & Marinade, Deviled Egg, Dry Grated Parmesan Cheese, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Outros: Crown Royal Canadian Whiskey, Pepsi Diet Wild Cherry Pepsi (Can), Splenda Essentials with B Vitamins, Splenda Essentials with B Vitamins, Water (Bottled), Coffee (Brewed From Grounds). mais...

2531 kcal

Exercício: Dançar (Passo Rápido, Aeróbio) - 45 minutos, Estar Sentado - 2 horas, Ginástica (Leve, p.e. Exercícios em Casa) - 20 minutos, Trabalho de Escritório - 5 horas e 45 minutos, Trabalho Doméstico - 2 horas, Dormir - 7 horas, Descansar - 2 horas e 30 minutos, em Pé - 3 horas e 40 minutos. mais...