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9:0, Goal 🥅 reached. I am up on yesterday but hopefully it’s all the Nachos I consumed 🤪 😋.
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57,2 kg
Perdidos até agora: 14,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2502 kcal
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Líp: 90,31g | Prot: 58,95g | Carbs : 218,08g.
Pequeno Almoço: Cadbury Crunchie (32g), Hovis Wholemeal Brown Bread, Anchor Butter, Coffee with Milk. Almoço: Tesco Folded Flatbread , Mixed Salad Greens, Tesco Tzatziki, Vivera Veggie Greek Kebab . Jantar: Hellmann's Mayonnaise, Tesco Light Choices Tortilla Chips, Minestrone Soup (Home Recipe). Snacks/Outros: Red Table Wine , Coffee with Milk and Sugar, Coffee with Milk, Cadbury Brunch Bar Raisin (32g). mais...
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A Perder 0,1 kg por Semana
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