Gravação de peso (nenhuma entrada de jornal) para 08 março 2021
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56,4 kg
Perdidos até agora: 0,3 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: Razoavelmente Bem.
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745 kcal
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Líp: 21,66g | Prot: 32,29g | Carbs : 106,80g.
Pequeno Almoço: Organic Valley Grassmilk Whole Milk, Nespresso Espresso, Sugar, Salami, Egg. Almoço: Raspberries , Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Butternut Squash Soup. Jantar: Dream Dinners Jasmine Rice, Doc Green's Sauteed Veggies, Frieda's Extra Firm Tofu, Welpac Japanese Soba Noodles. mais...
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peso estável
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 Comentários
Have a great day I think you are doing a great job maintaining keep it up 👍
08 mar 21 por membro: jenny3781
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Thank you for the support Jenny! It’s been hard work since I can’t exercise. I injured both knees. Now the only way I’m maintaining my weight is by eating in my calorie range.
09 mar 21 por membro: saskiamania
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You know they have chair exceriseing on youtube it's for a low impact like 7 min work out so you won't get to the point where you feel weak from not excerising and have to start all over again after your knees heal hope you get better soon
https://youtu.be/cYiH0p4hAm4
This link should take you right to the video when you copy and paste it in your browser be blessed 😊🙏
09 mar 21 por membro: jenny3781
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No, I didn’t know. I’ll check it out, thanks again☺️
09 mar 21 por membro: saskiamania
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Histórico de Peso de saskiamania
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