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Im finally under 170! I havent been this weight in years. Finally accepted I have no rreal.support and have to do things on my own. My hu sd band eats what he wants and barely gains a pound and I gained weight from meds and physical limitations. Im just going to keep going and say thank you for all the support here in this community.❤
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77,0 kg
Perdidos até agora: 17,3 kg .
Ainda faltam: 18,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1221 kcal
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Líp: 53,93g | Prot: 81,01g | Carbs : 116,91g.
Pequeno Almoço: Harris Teeter Blueberries, Fit & Active Wheat Bread, Park Street Deli Spicy Guacamole, International Delight Sugar Free French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee, Water. Almoço: Pulled Pork, Tap Water, Great Value French Onion Chip Dip, Lay's Lightly Salted Wavy Potato Chips, Great Value Black Beans (Frijoles Negros). Jantar: Wish-Bone Light Blue Cheese Dressing, Celery , Pure Protein Whey Protein Triple Chocolate Shake. Snacks/Outros: Great Value Extra Butter Flavored Microwave Popcorn, Elevation Cranberry Almond Carb Conscious Bar, Cuties Clementines. mais...
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2127 kcal
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Exercício:
Conduzir - 1 hora, Trabalho Doméstico - 1 hora, Caminhar (Lento) - 3/kph - 1 hora, Dormir - 8 horas, Descansar - 13 horas. mais...
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A Perder 3,8 kg por Semana
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