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Did not stick to counting very closely this week, which is why I have left weigh in so long. But back to school this week and need to try and behave for 3 weeks so I can be less struct in the holidays. Hopefully school routine and walking around will help.
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63,9 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 4,0 kg .
Dieta cumprida: Razoavelmente Bem.
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943 kcal
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Líp: 28,55g | Prot: 56,45g | Carbs : 106,98g.
Pequeno Almoço: Tetley Redbush, Semi-Skimmed Milk, Tesco Golden Granulated Sugar, Emporium Original Cheese Spread, Go Ahead! Crispy Slices Apple, Bananas . Almoço: Cooked Peas and Carrots (from Fresh), Marks & Spencer Cottage Pie Meal For One . Jantar: Aldi Tomato Puree, The Foodie Market Soy Bean Spaghetti, Aldi Less Than 5% Fat Pork Mince, Sainsbury's Green Lentils in Water, KTC 100% Pure Coconut Oil, Aldi Tomato Puree, Frylight Extra Virgin Olive Oil Spray, Cherry Tomatoes, Shallots, Garlic, Rosemary, Mustard, Less Than 5% Fat Pork Mince, Sainsbury's Green Lentils in Water, 100% Pure Coconut Oil, Frylight Extra Virgin Olive Oil Spray, Cherry Tomatoes, Shallots, Garlic, Rosemary, Mustard. mais...
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A Perder 0,5 kg por Semana
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