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Smaller drop than normal because I didn't have a good week emotionally and I slacked off a bit on my exercise because of it. Still going in the right direction though, just want to stay getting after it full speed and not slow down
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87,9 kg
Perdidos até agora: 8,2 kg .
Ainda faltam: 22,1 kg .
Dieta cumprida: Razoavelmente Bem.
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964 kcal
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Líp: 42,13g | Prot: 55,58g | Carbs : 95,86g.
Jantar: Fried Egg , Cooked Asparagus (Fat Added in Cooking), Philadelphia Original Cream Cheese, Franz Everything Bagel, Great Value Boneless Skinless Chicken Breast. mais...
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2142 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 minuto, Descansar - 15 horas e 59 minutos, Dormir - 8 horas. mais...
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A Perder 0,8 kg por Semana
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