|
Weight up a bit today but nothing really to worry about. I took my son into school today for the first time in over a year. The silence in the house will take a bit of time to get used to.
Be Happy!
|
98,6 kg
Perdidos até agora: 40,2 kg .
Ainda faltam: 19,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1830 kcal
|
Líp: 121,46g | Prot: 145,81g | Carbs : 56,11g.
Pequeno Almoço: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Caramel. Almoço: Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Rotisserie Seasoned Chicken Breast. Jantar: Morton's of Omaha Beef Pot Roast with Gravy, Folios Cheddar Cheese Wrap, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach. Snacks/Outros: Tillamook Medium Cheddar Snack Portions, Quest Strawberry Cheesecake, Almonds, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily. mais...
|
A Ganhar 1,3 kg por Semana
|