Jornal de littledi5470, 24 jan 11

I got drunk saturday night I had pizza yesterday an ice cream I gained 14 pounds from friday to monday

65,3 kg Perdidos até agora: 10,8 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1933 kcal

Líp: 47,96g | Prot: 108,61g | Carbs : 286,68g.   Pequeno Almoço: Blueberry Greek Yogurt, Bagel Thins - Everything, Sugar Free French Vanilla Liquid Coffee Creamer. Almoço: Chicken Breast, Lettuce Salad with Assorted Vegetables, Tomatoes, LIGHT RANCH DRESSING, Tangerines (Mandarin Oranges). Jantar: Fat Free Ranch Salad Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Outros: Hard Candies, Cocoa Roast Almonds 100 Calorie Pack, Fuji Apples, 50% Reduced Fat Cheddar Cheese, Sugarfree Spearmint Gum, dfine 8, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. mais...

1911 kcal

Exercício: Máquina de Exercício (Moderado) - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...