Gravação de peso (nenhuma entrada de jornal) para 26 fevereiro 2021
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93,4 kg
Perdidos até agora: 14,5 kg .
Ainda faltam: 25,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1344 kcal
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Líp: 48,37g | Prot: 67,96g | Carbs : 173,37g.
Pequeno Almoço: Jason's Deli Sliced Avocado, Sargento Mozzarella Shredded Cheese, Egg White, All Whites 100% Liquid Egg Whites, Smart Balance Original Buttery Spread, Garlic, Great Value Skim Milk, La Banderita Carb Counter Carb Lean Tortillas (42g), Green Peppers, Onions. Jantar: Onions , Rickys Moroccan Lentil & Chick Peas Soup Rickys Moroccan Lentil & Chick Peas Soup, Bertolli Extra Virgin Olive Oil, Garlic, Friendly Farms Greek Style Nonfat Yogurt - Plain, Rickys Falafel Low Sodium Rickys Falafel Low Sodium, Rickys Thin Whole Wheat Pita Rickys Thin Whole Wheat Pita, Garden Cuts Green Leaf Lettuce, Tomatoes, Jason's Deli Purple Onion Rings. Snacks/Outros: Aldi Shelled Sunflower Seeds No Salt, Blackberries, Pop Secret Jumbo Popping Corn, Southern Grove Unsalted Almonds, Lindt Excellence 90% Cocoa Dark Chocolate, Great Value Skim Milk, Friendly Farms Greek Style Nonfat Yogurt - Plain, Blueberries, Peach. mais...
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A Perder 1,7 kg por Semana
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Histórico de Peso de epizzo39
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