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Losing weight feels like a breeze compared to my toning up journey, constantly feel like I'm making more mistakes than progress
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65 kg
Perdidos até agora: 20 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1808 kcal
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Líp: 66,14g | Prot: 66,81g | Carbs : 221,16g.
Pequeno Almoço: Salt , Hard-Boiled Egg , Lifestyle Food Chia Seeds, Parmalat Plain Double Cream Yoghurt, Future Life Bran Flakes. Almoço: Carrots , Onions , Mixed Vegetables (Frozen) , Maggi 2 Minute Noodles (Durban Curry), Coconut Oil. Jantar: Boerewors, Tomato Relish, KOO Chakalaka, Iwisa Maize Meal-Pap. Snacks/Outros: Good Hope MA Milk Alternative, Future Life Bran Flakes, Lamingtons, Hard-Boiled Egg, Peanut Butter, Granny Smith Apples, Hard-Boiled Egg . mais...
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peso estável
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 Comentários
I can relate...sooooo much... it's Soo hard because you get all this different advice and you try to implement the...for me it's either I see a bit of progress and then I start gaining some weight or I lose weight and I see no progress...I hope you find clarity and what works for you... You're not on the journey alone...we can and will figure this out 💪
09 mar 21 por membro: Wanderlustee
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Histórico de Peso de Buhlempeoa
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