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Happy Thanksgiving to all my American friends. Will be eating off plan today but hopefully not too far. Back to the gym first thing tomorrow.
Be Happy!
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74,2 kg
Perdidos até agora: 64,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3016 kcal
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Líp: 137,60g | Prot: 152,81g | Carbs : 330,98g.
Pequeno Almoço: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Almoço: Kirkland Signature Italian Style Beef Meatballs, Baja Cafe Pico De Gallo, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Baby Spinach. Jantar: Dinner Rolls, Happy Harvest Sweet Potatoes, Pumpkin Pie, Apple Pie, Bread Stuffing, Cornbread (Home Recipe), Mashed Potato, Turkey Gravy (Canned), Turkey Breast Meat. Snacks/Outros: Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake. mais...
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A Perder 1,9 kg por Semana
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