Gravação de peso (nenhuma entrada de jornal) para 09 março 2021
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62,2 kg
Perdidos até agora: 2,9 kg .
Ainda faltam: 2,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1090 kcal
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Líp: 64,10g | Prot: 76,30g | Carbs : 32,75g.
Pequeno Almoço: Kraft Cheddar Cheese, Tostitos Salsa Medium, Mushrooms , Egg. Almoço: Kirkland Signature Cooked Chunked Chicken Breast, Hellmann's Real Mayonnaise, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Avocados . Jantar: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Broccoli , Boursin Garlic & Fine Herbs. Snacks/Outros: White Table Wine, Keto Made Simple No Sugar Keto Bomb. mais...
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A Perder 1,3 kg por Semana
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 Comentários
So close to your goal. Congrats!
10 mar 21 por membro: kat.kots
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Thank you!! If you have looked at my. weight history you know it's been a long process for me. I have stopped and started this journey so many times. But I am determined that by my 70th birthday this August I will be as trim and fit as I was in my fifties. I already feel so much more energetic and my back problems have all but disappeared. There are so many benefits to losing weight beyond looking good! Stay the course!
10 mar 21 por membro: celticbutterfly
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Histórico de Peso de celticbutterfly
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