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Seeing the scale go back up is pretty scary. Starting today I'm going to be back on track and heading back to the gym. I'll be glad when it warms up. It's much more enjoyable when I can be outside.
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94,3 kg
Perdidos até agora: 9,2 kg .
Ainda faltam: 17,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1868 kcal
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Líp: 65,95g | Prot: 90,00g | Carbs : 241,06g.
Pequeno Almoço: Fruit & Nut Trail Mix bar. Jantar: Soft Bread Stick with Garlic and Parmesan Cheese, Pizza. Snacks/Outros: cheddar cheese, Smooth Peanut Butter (with Salt), Whole Wheat Bread, nutter butter bites, Water (Bottled), sweet n low, unsweetened tea (subway), light n fit yogurt strawberry. mais...
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2845 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Dormir - 7 horas, Descansar - 8 horas, Trabalho de Escritório - 8 horas, Conduzir - 30 minutos. mais...
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A Ganhar 0,5 kg por Semana
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