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I knew the weight was dropping too fast to be real. Everyday I've been waiting for a "reality check" - today's the day UP 2 pounds! It's okay - that's what I get for weighing myself everyday. I've still hit my mini-goal of losing my first 10 pounds by April 1st. What will I weigh on May 1st?????
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60,9 kg
Perdidos até agora: 4,9 kg .
Ainda faltam: 4,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1201 kcal
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Líp: 62,99g | Prot: 75,30g | Carbs : 92,42g.
Pequeno Almoço: cottage cheese 1%, eggs. Almoço: salmon burger, grape tomatoes, green bell pepper, onion, romaine lettuce, florida avocado, zesty italian dressing, Spring Mix. Jantar: cabbage braised, sweet potato, beef brisket, asparagus, mozzarella cheese, baby carrots, romaine lettuce. Snacks/Outros: jif reduced fat peanut butter, apple. mais...
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2123 kcal
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Exercício:
Ciclismo (Lento) - 18/kph - 30 minutos, Caminhar (Rápido) - 6,5/kph - 7 minutos, Correr - 10/kph - 37 minutos, Alongar (Yoga) - 1 hora, Descansar - 13 horas e 46 minutos, Dormir - 8 horas. mais...
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A Ganhar 6,4 kg por Semana
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 Comentários
It could just be your muscles holding onto water if you're excercising alot and not taking in enough fluids that sometimes happens... I have too constantly tell myself to drink water.
31 mar 09 por membro: soultosqueeze
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I drink a lot of water. I'm thinking I had something salty. I had got weight drops for about 6 days in a row, so I was expecting it to jump back up at some time. I think the body just has a weird way of adjusting to change - especially when we're older.
01 abr 09 por membro: dannifatso
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Yep.I like alot of things about getting older but this definetly ain't one of 'em!!
01 abr 09 por membro: soultosqueeze
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Histórico de Peso de dannifatso
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