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well today is day 20 down 9lbs. have had some road blocks but trying to get over them. reading some of the posts here are inspiring me. I am gonna post here and there and let some of you know how my journey is going. i have had a full knee replacement, partial knee first before the full and partial to the other knee. I also had Achilles reconstruction on same leg as full knee so have fluctuated with my weight over the last 6 years with surgeries and last yr with the pandemic so figure it's time to shit or get off the pot and stop making excuses. I figure lent started and you should give something up you enjoy so I made a commitment to get in shape and get off my ass. I have made some progress and will post as I go
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135,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 24,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1471 kcal
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Líp: 95,62g | Prot: 68,45g | Carbs : 104,68g.
Pequeno Almoço: Egg Omelet or Scrambled Egg with Cheese, Little Salad Bar Fresh Salsa, Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium). Almoço: Turkey Hill Diet Green Tea with Ginseng & Honey, Wegmans Tomato Basil Pasta Sauce, Primo Italian Sausage. Jantar: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), Mezzetta Imported Golden Greek Peperoncini, Dole Romaine Lettuce, Cabot Vermont Extra Sharp Cheddar Cheese, Joseph's Heart Healthy Pita Bread. mais...
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3424 kcal
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Exercício:
Sexo - 40 minutos, Descansar - 17 horas e 20 minutos, Dormir - 6 horas. mais...
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A Perder 0,5 kg por Semana
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