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31.4% body fat.
Was stressed out yesterday about the job interview, which I bombed. I'm a network security guy, not an internet backbone routing protocol guy.
I went out to eat with a couple friends and ordered the Reuben sandwich. Wait a beat, ordered the cobb salad with a side of cottage cheese. I know that's a big part of why I see a pound drop in my weight. That and I had a bowel movement.
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96,0 kg
Perdidos até agora: 9,3 kg .
Ainda faltam: 12,5 kg .
Dieta cumprida: 100%.
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2010 kcal
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Líp: 146,68g | Prot: 119,83g | Carbs : 63,67g.
Pequeno Almoço: Boiled Egg, Pork Belly, Sodexo Vietnamese Banh Mi, Great Value No Calorie Sweetener (Made with Sucralose), Coffee (Brewed From Grounds). Snacks/Outros: Pork Belly, Guerrero Chicharrones (Fried Pork Rinds), Strawberries, Tangerine, Whisps Parmesan Cheese Crisps, Tillamook Zero Sugar Beef Jerky, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. mais...
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3122 kcal
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Exercício:
Estudar - 3 horas, Conduzir - 1 hora e 19 minutos, Limpeza - 2 horas, Descansar - 9 horas e 41 minutos, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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