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Another Thursday weigh-in and I remain at 173 pounds. However...at the doctor's office yesterday on their scale, which always measures at about 5 pounds heavier, I have lost 12.2 pounds since the beginning of January!!! Happy dance!!! :) So, per that wicked scale, I weigh 177, but in the big picture, I am so happy and proud of my accomplishment. Plus - early January A1c level was 8.2 and yesterday was 7.0. I've been drinking between 1/2 gallon and 3/4 gallon of water each day, and I'm walking at least 3 days per week for a minimum of 30 minutes - briskly! And lastly, last Sunday I moved an entire load of firewood from a pile into the woodshed and stacked. I kicked butt and took names!!
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78,5 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1336 kcal
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Líp: 48,89g | Prot: 57,04g | Carbs : 174,31g.
Pequeno Almoço: Dry Roasted Almonds (Without Salt Added), Skippy Creamy Peanut Butter, Applesauce, 2% Fat Milk, Publix Red Seedless Grapes, Bob's Red Mill Organic Steel Cut Oats. Almoço: For You Radishes, Raspberries, John Morrell Extra Lean Sliced Ham, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Wasa Sourdough Crispbread. Jantar: Raspberries, Jell-O Sugar Free Raspberry Gelatin, Cooked Brussels Sprouts (Fat Added in Cooking), Meatless Spinach Lasagna Noodles. mais...
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2027 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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