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Ughhh.... Scale went up a LB...I am sure from Thanksgiving..... or Rum! It was my very pregnant daughters first year hosting and cooking dinner and although I made a point of having very small servings, I chose not to be picky about carbs as she certainly worked hard and did a fabulous job. Busy few days with shopping but all is done!!!
UGHHH..... Totally forgot Wedding Cake tasting tonight with another daughter! Will certainly try to be super careful, however, this is a big deal for her so I will not abstain. Will it screw with the whole fat burning, I am sure it will BUT sharing this experience with with my girl means so much more.
11/16
144
36/33/41
12/1
140
34,31 1/2,38 1/2
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63,5 kg
Perdidos até agora: 22,2 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2209 kcal
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Líp: 129,52g | Prot: 202,40g | Carbs : 60,63g.
Pequeno Almoço: Fried Egg. Almoço: Avocados, Kroger Carbmaster Cinnamon Roll Yogurt, Blue Diamond Smokehouse Almonds. Jantar: Prime Rib, Red Lobster North Pacific King Crab Legs (1/2 Pound), Green String Beans, Shrimp, Scallops, Salmon. Snacks/Outros: White Cake with Icing (Home Recipe or Purchased), Splenda Essentials with B Vitamins, Water (Bottled), Coffee (Brewed From Grounds). mais...
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2716 kcal
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Exercício:
Conduzir - 1 hora, Caminhar (Rápido) - 6,5/kph - 45 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 40 minutos, Dançar (Passo Rápido, Aeróbio) - 45 minutos, Trabalho de Escritório - 5 horas, Descansar - 3 horas e 55 minutos, Dormir - 7 horas, em Pé - 2 horas e 55 minutos, Trabalho Doméstico - 2 horas. mais...
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A Ganhar 0,8 kg por Semana
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