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I've been hovering around 205 for about a month. First real drop in a while. Being here, seeing all you beautiful people make efforts towards health. Getting support from this community. It's all so motivating and makes this difficult journey a little softer. I'm so grateful.
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92,3 kg
Perdidos até agora: 11,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2090 kcal
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Líp: 114,58g | Prot: 153,90g | Carbs : 109,78g.
Pequeno Almoço: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Earthbound Farm Organic Mango Chunks, PBfit Peanut Butter Powder, Badia Chia Seeds. Almoço: Hard-Boiled Egg, Tillamook Medium White Cheddar Cheese, Dave's Killer Bread Thin-Sliced Powerseed Bread, Trader Joe's Organic Mayonnaise, Tofurky Original Deli Slices. Jantar: Potato French Fries, Buffalo Wild Wings Chicken Wings (3). Snacks/Outros: Hempler's Family Classic Pepperoni. mais...
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2539 kcal
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Exercício:
Jardinagem - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 11,1 kg por Semana
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