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Back on track after a decadent last weekend, had iced cream which kicks my ass. The journey continues 💪🏼💪🏼
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92,5 kg
Perdidos até agora: 16,4 kg .
Ainda faltam: 19,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1965 kcal
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Líp: 62,07g | Prot: 175,92g | Carbs : 182,33g.
Pequeno Almoço: Unsweetened Coconut Milk, Almonds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Almoço: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Celery , Red Cabbage, Radish. Jantar: Brown Rice (Long-Grain), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cooked Asparagus (from Fresh). Snacks/Outros: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mais...
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3377 kcal
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Exercício:
Stationary Bike - 15 minutos, Fitness (Treino) - 51 minutos, Dormir - 6 horas, Cardio - 15 minutos, Descansar - 8 horas e 39 minutos, Trabalho de Escritório - 8 horas. mais...
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A Ganhar 0,1 kg por Semana
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