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Salty asian dinner last night probably accounts for the gain. Water, exercise and stay on track and all will do the right direction. On another note, I get my Covid vaccine tomorrow. Yeah! I am so very thankful. Be safe and well all!
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87,5 kg
Perdidos até agora: 25,4 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1435 kcal
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Líp: 72,05g | Prot: 64,97g | Carbs : 137,55g.
Pequeno Almoço: Maple Syrup , Aldi Sausage Patty, Great Value Buttermilk Pancakes Dry Mix. Almoço: Sargento Mozzarella Shredded Cheese, Reggano Marinara Pasta Sauce, Fit & Active Low Carb Tortillas. Jantar: Cooked Green Cabbage (Fat Added in Cooking), Noodles, Potato French Fries, Fried or Battered Breaded Floured Shrimp, Fried Battered Cod. Snacks/Outros: Trader Joe's Raw Almonds. mais...
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A Ganhar 1,9 kg por Semana
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