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breakfast scrambled eggs,crab, and spinch
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135,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 24,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1588 kcal
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Líp: 43,85g | Prot: 125,74g | Carbs : 178,23g.
Pequeno Almoço: Baby Spinach, Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), Sea Queen Imitation Crab Meat, Scrambled Egg . Almoço: Olive Garden Garden-fresh Salad with Dressing, Pickles. Jantar: Lipton Brisk Raspberry Iced Tea, Cooked Green String Beans with Mushroom Sauce, Sushi, Slim Chickens Grilled Chicken Tender , Clams, Crayfish (Crawfish). mais...
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3744 kcal
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Exercício:
Step - 19 minutos, Caminhar (Lento) - 3/kph - 54 minutos, Descansar - 14 horas e 47 minutos, Dormir - 8 horas. mais...
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peso estável
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