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I want to live a longer life. I want a healthier lifestyle. This app will hold me accountable for what I eat. Positive thinking does not come naturally for me. I am a very anxious human being. I take medication and am seeking counseling next month. I have been so happy, although I have days where I don't want to be alive. The guy I'm dating is beyond amazing he just can't relate with having depression and anxiety. I've definitely been over eating from stress from moving. The new house is definitely smaller. Living with my parents since basically birth has been crazy. Our relationship is better than ever. HOWEVER my dad & mom snap at any little thing lately. I feel I got better and them getting older has made them more irritated and mean. Venting rant over!!!!!!!
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84,0 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 11,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1360 kcal
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Líp: 32,23g | Prot: 40,36g | Carbs : 228,06g.
Pequeno Almoço: Publix Purified Water. Almoço: Chick-fil-A Sweet & Spicy Sriracha Sauce, Chick-fil-A Chicken Nuggets (8 Count). Jantar: Quaker Rice Cakes - Apple Cinnamon, Great Value Tropical Trail Mix, Oreo Oreo Thins. Snacks/Outros: Oreo Oreo Thins, Apples, Cuties Clementines, Driscoll's Blackberries. mais...
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2090 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 13 horas, Dormir - 10 horas e 40 minutos. mais...
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A Perder 15,6 kg por Semana
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