Gravação de peso (nenhuma entrada de jornal) para 13 março 2021
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92,2 kg
Perdidos até agora: 15,8 kg .
Ainda faltam: 24,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1520 kcal
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Líp: 44,76g | Prot: 72,38g | Carbs : 164,49g.
Pequeno Almoço: Boar's Head Lacey Swiss Cheese, Tomatoes, Green Peppers, Onions, La Banderita Carb Counter Carb Lean Tortillas (42g), All Whites 100% Liquid Egg Whites, Egg White, Smart Balance Original Buttery Spread, Garlic, Great Value Skim Milk. Jantar: Rickys Calabaza Squash Rickys Calabaza Squash, Rickys Malanga No Sodium Rickys Malanga No Sodium, Jason's Deli Sliced Avocado, Onions, Lettuce, Tomatoes, Rickys Goat Meat Fricase Rickys Goat Meat Fricase. Snacks/Outros: Cucumber (with Peel), Aldi Shelled Sunflower Seeds No Salt, Coffee-Mate Original Liquid Coffee Creamer, Cognac, Blueberries, Lindt Excellence 90% Cocoa Dark Chocolate, Southern Grove Unsalted Almonds, Orville Redenbacher's Gourmet Popping Corn Original. mais...
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A Perder 3,8 kg por Semana
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Histórico de Peso de epizzo39
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