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I'm not doing this week, as well as I did last week so I guess I'd better double down the last couple days and try a little harder. I need to FOCUS FOCUS FOCUS
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83,5 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1628 kcal
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Líp: 78,39g | Prot: 32,95g | Carbs : 209,78g.
Pequeno Almoço: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Living Essentials 5-Hour Energy Drink, Girl Scout Cookies Caramel DeLites. Almoço: Apples, Trail Mix. Jantar: Act II Kettle Corn Microwave Popcorn. Snacks/Outros: Chobani Flip Key Lime Crumble. mais...
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A Perder 1,6 kg por Semana
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 Comentários
I can do the second from the top really well.🙃
13 mar 21 por membro: Shrewdness
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13 mar 21 por membro: HCB
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Thank you for posting this. Very helpful.
13 mar 21 por membro: coachellagirl
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@Shrewdness .., bwahahaha, that was most excellent!
13 mar 21 por membro: tandtr
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I love this! Thanks for posting this, it gives me a different insight on things.
13 mar 21 por membro: morganstuart
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Shrewdness, I just love your sense of humor. Your memes always brighten the day. Yes, life is better when you are laughing. (See what I did there -hehehe)
14 mar 21 por membro: skydiverjim
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You're welcome, morganstuart, coachellagirl, & HCB, I took a picture with my phone camera hanging on the wall at my "fat doctors" office. When I came home, I looked it up online and found it, so I downloaded it and made a little fridge magnet. I call her my "fat doctor" she works with another doctor, they have a weight clinic they run - similar to the old Weight Watchers' but they do the one-on-one consultations and coaching, set you up with diets based on your plan to lose or gain weight then charge you your first or last born, plus home when you die - lol.
14 mar 21 por membro: skydiverjim
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Boy, you’re lucky, my doctor won’t except kids for payment. If you’re going to a fat doctor you must be the skinniest person there, you’re right at goal!
Have a Happy Sunday!👍
14 mar 21 por membro: Shrewdness
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All true, although I'll add that for me, cardio is an essential part of my life. I feel fitter with it, enjoy it and I don't feel like I have to cut as many calories when I'm in fat loss, which I prefer.
14 mar 21 por membro: LaughingChevre
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See, this is what I am trying to figure out. Thinking back to the last time I lost a decent amount of weight, but it took forever. I enjoyed the cardio and it was certainly good for my health but I think I was relying on it too much. Now in order to lose that weight again (plus some) in less time, I need to focus more on the bottom of that pyramid. Also, last time I logged what I ate but I don’t think I planned for CICO as much as I am now, and maybe my “calorie budget” was too high. Thanks so much for sharing this. Just what I needed to see today.
14 mar 21 por membro: RhumbaGirl
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I’ve been doing a lot of walking, but it looks like I need to switch to weightlifting. I have no idea where to start 🤦♀️
14 mar 21 por membro: LambiePi
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20 mar 21 por membro: Sparrowsquirrel
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