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Happy that it says down instead of up. went up from bloating for a few days. Trying to do atleast 30 minutes of exercises a day sometimes more. I had a fibro flare after 2 weeks of activity. It is what is is. I just keep it up. 😁
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76,6 kg
Perdidos até agora: 17,8 kg .
Ainda faltam: 17,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1252 kcal
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Líp: 61,71g | Prot: 27,06g | Carbs : 152,34g.
Pequeno Almoço: Park Street Deli Spicy Guacamole, Fit & Active Wheat Bread, International Delight Sugar Free French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee, Egg, Strawberries. Almoço: Bob Evans Honey Mustard Dressing (Side), Bob Evans Garden Salad, Bob Evans Vegetable Beef Soup (Bowl), Bob Evans Banana Nut Bread. Jantar: Bob Evans Garden Salad, Water , Bob Evans Honey Mustard Dressing (Side), Bob Evans Vegetable Beef Soup (Bowl). Snacks/Outros: Strawberries , AMC Movie Theater Popcorn (Small), Brach's Peppermint Candy Cane. mais...
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2396 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Compras de Supermercado - 1 hora, Máquina de Exercício (Moderado) - 30 minutos, Dormir - 7 horas, Descansar - 14 horas e 30 minutos. mais...
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A Perder 0,6 kg por Semana
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