Gravação de peso (nenhuma entrada de jornal) para 14 março 2021
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92,1 kg
Perdidos até agora: 15,9 kg .
Ainda faltam: 24,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1208 kcal
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Líp: 38,44g | Prot: 69,29g | Carbs : 143,49g.
Pequeno Almoço: Great Value Skim Milk, Smart Balance Original Buttery Spread, Garlic, Egg White, All Whites 100% Liquid Egg Whites, La Banderita Carb Counter Carb Lean Tortillas (42g), Boar's Head Lacey Swiss Cheese, Jason's Deli Sliced Avocado, Tomatoes, Green Peppers , Jason's Deli Purple Onion Rings, Scallions or Spring Onions . Almoço: Lettuce, Onions, Tomatoes, Rickys Falafel Low Sodium Rickys Falafel Low Sodium, Friendly Farms Greek Style Nonfat Yogurt - Plain, Rickys Thin Whole Wheat Pita Rickys Thin Whole Wheat Pita. Jantar: Jason's Deli Sliced Avocado, Jason's Deli Purple Onion Rings, Tomatoes, Marketside Organic Spring Mix, Rickys Yam Yam, Rickys Curry Turkey Low Sodium Rickys Curry Turkey Low Sodium. Snacks/Outros: Southern Grove Unsalted Almonds, Blueberries, Lindt Excellence 90% Cocoa Dark Chocolate, Cognac, Great Value Skim Milk, Volpi Prosciutto, Cantaloupe Melons. mais...
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A Perder 0,6 kg por Semana
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Histórico de Peso de epizzo39
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