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Day 89 Optavia
I completely blew it yesterday. The day started out great then out of nowhere my body said screw it I really want some junk food so I ate it. I had a grilled cheese with mayonnaise and butter, two cuties, three Oreos, half an apple, 6mini KitKat bars, half a tiny bag of Cheetos And probably something else but I forgot to write it down as well as five Optavia fueling
I gained 3 pounds overnight because of this! But today’s a new day and I am back on track I have only had me and I will have a healthy lean and Green. Who knows maybe that’s what I needed to jumpstart my weight-loss. I can’t say this all of that junk food that I ate not a single bite of it actually tasted good.
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97,9 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 25,4 kg .
Dieta cumprida: Razoavelmente Bem.
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558 kcal
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Líp: 16,00g | Prot: 57,04g | Carbs : 57,43g.
Pequeno Almoço: Coffee, Optavia Mocha Blast Shake, Optavia Frosted Cookie Dough Bar, Laughing Cow Light Garlic & Herb Cheese Wedges, Scrambled Egg (Whole, Cooked) , Medifast Pineapple Mango Smoothie, Optavia Buttermilk Cheddar Herb Biscuit . mais...
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A Ganhar 9,5 kg por Semana
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