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Yay! Another dip in the scale! I'm very happy. My husband and I are both staying on track, he's down to 274 from 320! Last night I tried the spaghetti squash instead of pasta with my marinara and meatballs, it was really good. It's not the same as pasta, but it has a great texture that satisfies you & is healthy!
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87,1 kg
Perdidos até agora: 17,2 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1342 kcal
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Líp: 44,71g | Prot: 60,72g | Carbs : 184,16g.
Pequeno Almoço: Sweet Italian Cream, 2% Cottage Cheese, Banana, Caffe Americano (Tall), Oranges . Almoço: Lettuce Salad with Assorted Vegetables, halibut, Balsamic Salad Dressing, apple. Jantar: Contessa Shrimp Primavera. Snacks/Outros: hummus, Wheat Thins, Mandarin Orange, Sugar Free Orange Jello. mais...
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A Perder 0,9 kg por Semana
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