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Yesterday I worked out for about an hour 30min cardio 30 mins weight training. My caloric intake was significantly lower about 1/2. I took two testosterone supplements and a scoop and a half. of pre-workout. The half was too much I remained jittery afterwards but I also went straight to route which has a few stairs and blasted through it I would suggest maybe 3.2/4 scoops next time. Appetite was curved . Results -3lbs from yesterday
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115,4 kg
Perdidos até agora: 1,1 kg .
Ainda faltam: 11,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1757 kcal
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Líp: 57,51g | Prot: 82,40g | Carbs : 228,37g.
Pequeno Almoço: Bananas . Almoço: Indian Flatbread Naan, Goat Meat , Tandoori Chicken, RiceSelect Kasmati Indian-Style Basmati Rice. Jantar: Beef Fried Rice. mais...
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A Perder 4,1 kg por Semana
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