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I took a couple of weeks off of dieting and exercise. I know that it was a poor choice, but I was overwhelmed at work and home. i returned to a healthier life style on Monday. I will be walking at lunch even though I have a long work day (10 hours). I will have a healthy lunch and breakfast. I have no idea what will be for dinner as I will be working at the church food pantry and we are supposed to get food sent in while we are there. I will try to keep it healthy and use good portion control whatever it is.
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77,4 kg
Perdidos até agora: 18,3 kg .
Ainda faltam: 16,1 kg .
Dieta cumprida: Razoavelmente Bem.
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706 kcal
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Líp: 29,57g | Prot: 38,43g | Carbs : 74,14g.
Pequeno Almoço: Coffee, Coffee-Mate The Original Low Fat Coffee Creamer. Almoço: Lean Pockets Pretzel Bread Sandwiches - Spinach & Three Cheese, Green Giant Just For One - Broccoli & Cheese Sauce. Jantar: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Athenos Natural Crumbled Feta Cheese, Which Wich Banana Peppers, Which Wich Chicken Pesto, Which Wich Cucumbers, Which Wich Avocado. mais...
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2302 kcal
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Exercício:
Trabalho Doméstico - 45 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 15 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,4 kg por Semana
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