Gravação de peso (nenhuma entrada de jornal) para 15 março 2021
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139,3 kg
Perdidos até agora: 39,5 kg .
Ainda faltam: 42,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1314 kcal
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Líp: 40,16g | Prot: 132,97g | Carbs : 110,67g.
Pequeno Almoço: Jalapeno Peppers , Alpenrose 2% Cottage Cheese, Red Bell Pepper, Pearled Barley (Cooked), New Zealand Lamb Leg (Whole (Shank and Sirloin), Lean Only, Frozen), Green Peas (Frozen), Onions, Celery, Olive Oil, Carrots, Red Bell Pepper, Pearled Barley (Cooked), New Zealand Lamb Leg (Whole (Shank and Sirloin), Lean Only, Frozen), Green Peas (Frozen), Onions, Celery, Olive Oil, Carrots. Almoço: Alpenrose 2% Cottage Cheese, Diced Tomatoes, Large Lima Beans (Mature Seeds), Onions, Leeks, Garlic, Olive Oil, Diced Tomatoes, Large Lima Beans (Mature Seeds), Onions, Leeks, Garlic, Olive Oil. Jantar: Olive Oil , Cooked Fennel Bulb (Fat Added in Cooking), Pineapple , Nature's Promise Organic Grape Tomatoes, Tomatoes, Pear, Salmon. Snacks/Outros: Boar's Head Oven Roasted Turkey Breast. mais...
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A Perder 2,0 kg por Semana
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Histórico de Peso de gastropod
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