Jornal de jayperie1985, 16 mar 21

No gym for 3 days due to COVID-19 vaccination. Life without workouts isn't worth living.

93,2 kg Perdidos até agora: 21,8 kg .    Ainda faltam: 13,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1348 kcal

Líp: 57,85g | Prot: 76,39g | Carbs : 131,96g.   Pequeno Almoço: Avocados , Enterprise Back Bacon, Poached Egg (with Salt). Almoço: Grated Cheddar Cheese, Woolworths Sliced Cooked Sandwich Ham, Ciabatta. Jantar: Fish Sauce , Poached Egg (with Salt), Minced Garlic, Onions , Woolworths Sliced Cooked Sandwich Ham, Enterprise Back Bacon, Rice Noodles (Cooked) . Snacks/Outros: Avocados , Ciabatta, Lifestyle Food Oat Milk, Supashape Pure Whey Protein, Kiwi Fruit, Freshmark Bananas, Woolworths Strawberries, Ciabatta, Avocados . mais...