Jornal de annmarie1987, 16 mar 21

lost the plot over the weekend oh well was fun. back on now ready to get back to pre Christmas weight

86,2 kg Perdidos até agora: 15,0 kg .    Ainda faltam: 16,3 kg .    Dieta cumprida: Razoavelmente Bem.

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1554 kcal

Líp: 40,26g | Prot: 84,66g | Carbs : 209,94g.   Pequeno Almoço: Warburtons Bread, Heinz Tomato Ketchup No Added Sugar & Salt (15g), Tesco Medium Eggs. Almoço: Nando's Lemon & Herb Peri-Peri Sauce, Lettuce Salad with Assorted Vegetables, Tesco Pepperoni Pizza Sub, White Grapes, Asda Gala Apple. Jantar: Co-Op Marrowfat Processed Peas, White Potatoes (Flesh and Skin) , Fried Floured or Breaded Fish. Snacks/Outros: Haribo Strawbs, Tesco Soft Scoop Vanilla Ice Cream, Options Belgian Choc Hot Chocolate, Weight Watchers Creamy Korma Poppadoms, Marks & Spencer Count on Us Toffee Flavour Yogurt, Sainsbury's Skimmed-Milk. mais...