Slow and steady wins the race. Of course we all want the weight to come off right now; but those of us that have had success in that way have found that it makes its way back on in spades. It’s the lifestyle change for sure. Make changes in your eating habits that you can live with for life, and commit to it for life, or your “maintenance” mode will land you in worse shape than where you started. believe me, I know. If your eating plan is too restrictive, and causes you to give up all the things you enjoy, well, you already know what will happen. There is always some discomfort in change; make incremental improvements in your habits that you can live with; I think that’s the key to success.
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121,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 34,8 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 1,1 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
16 mar 21 por membro: HCB
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16 mar 21 por membro: SB 428
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16 mar 21 por membro: mountainman2
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16 mar 21 por membro: kattay
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16 mar 21 por membro: Sarah1950
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DairyKing, you have said a mouth full. You are so right. I agree with it. So here's to nice and steady Those number are awesome. Keep it going.
16 mar 21 por membro: ladytanker
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Totally agree! I've lost 63 pounds to date, but it's taken me between 5 and 6 years. And honestly, I've only truly committed to a healthier lifestyle and changing my eating habits in the last 3 months.
16 mar 21 por membro: lorielundgren
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I’m impatient, since I have so much to lose. Currently, the 🚂 has stalled on the tracks, so I’m experimenting with WoE to get the engine moving again 😂
Normally I use CICO method, it’s doable 😊
16 mar 21 por membro: LambiePi
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16 mar 21 por membro: bearnoggin
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when any of us are a lil discouraged about the slowness of the scale, watch a couple of you tube videos of people who have lost 100's of pounds. very inspiring 👏
16 mar 21 por membro: lauriesouza
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I began measuring today. Maybe I'm tightening up. Hopefully, I'm losing inches.
16 mar 21 por membro: Slow Meta
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Histórico de Peso de DairyKing
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