Gravação de peso (nenhuma entrada de jornal) para 16 março 2021
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87,0 kg
Perdidos até agora: 3,7 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1227 kcal
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Líp: 57,88g | Prot: 44,16g | Carbs : 137,84g.
Pequeno Almoço: Great Value Dark Chocolate Chips, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Great Value Organic Chia Seeds, Great Value Organic Ground Flax Seed , Strawberries , Blueberries , Bananas. Almoço: Great Value Fat Free Italian Dressing, Great Value Canned Chicken, Flora Roasted Red Peppers, Green Giant Whole Kernel Sweet Corn, Albertsons Canned Black Beans, Great Value Light Raspberry Vinaigrette Dressing, Beets (Drained, Cooked, Boiled) , Great Value Romaine Lettuce, Mandarin Orange in Juice Pack (Canned or Frozen). Jantar: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. mais...
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2728 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Limpeza - 30 minutos, Lavar Loiça - 20 minutos, Trabalho de Escritório - 1 hora, Leitura - 3 horas, Dormir - 8 horas, Descansar - 10 horas e 10 minutos. mais...
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A Perder 1,0 kg por Semana
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 Comentários
16 mar 21 por membro: CynthiaDeal
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16 mar 21 por membro: HCB
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16 mar 21 por membro: HeBrewZ
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Thank you HCB, Hebrews1036, Throughhisblueberryeyes, and lots of great FS supporters. Took time off to evaluate. And was watching grandchildren a lot.
16 mar 21 por membro: CynthiaDeal
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You held up rather well for the short break, having grandkids is a duel task either they wear you down or they are relaxed.
But it is nice to see you came out above it all. bravo.
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I get them again tonight and tomorrow. We have a dead apple tree that needs to come down. They're going to help pull it down then climb all over it. I have a few sapling trees to teach them to plant in a safe place til they're bigger and be transplanted to a permanent home. Making our own Arbor Day.
18 mar 21 por membro: CynthiaDeal
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Histórico de Peso de CynthiaDeal
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