Jornal de bflegg, 16 mar 21

Rough day at work yesterday -- ended up working well past 2am and missed my workout.

Be Happy!

97,5 kg Perdidos até agora: 41,3 kg .    Ainda faltam: 18,1 kg .    Dieta cumprida: Razoavelmente Bem.

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1824 kcal

Líp: 119,99g | Prot: 152,10g | Carbs : 52,77g.   Pequeno Almoço: Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Almoço: Walnuts, Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese. Jantar: Sausages By Amylu Organic Sugarhouse Maple Chicken Sausage, Hidden Valley Ranch, Cucumber (with Peel), Chicken Breast, Baby Spinach, Folios Cheddar Cheese Wrap. Snacks/Outros: Almonds, Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream. mais...