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I'm bummed out I gained a lb but considering all I ate after binging on a bad week, I'm glad it's not more. Gotta keep going...no other way. 👊🏼
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99,3 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 40,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1461 kcal
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Líp: 75,73g | Prot: 68,05g | Carbs : 142,48g.
Pequeno Almoço: Ketchup, Jones Chicken Sausage Patty, Tostitos 100% White Corn Bite Size Tortilla Chips, Splenda Splenda Naturals Stevia, Folgers Classic Decaf Coffee, Coffee-Mate Original Powder Creamer, Kraft Singles White American Cheese Slices, Egg White, Land O'Lakes Salted Butter, Thomas' High Fiber Triple Health English Muffins. Almoço: Frigo Turkey Sticks, Panera Bread Broccoli Cheddar Soup. Jantar: Daisy Sour Cream, Chapurro's chicken tamales wrapped in corn husks. Snacks/Outros: Dannon Light & Fit Greek Yogurt - Cherry. mais...
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3150 kcal
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Exercício:
Descansar - 15 horas, Musculação (Moderado) - 30 minutos, Dormir - 8 horas, Ciclismo (Rápido) - 24/kph - 30 minutos. mais...
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A Ganhar 0,5 kg por Semana
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