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Day 4 back on the healthy lifestyle band wagon. I LOVE SEEING THE SCALE MOVE DOWN! I just wish I had stayed true to the lifestyle and didn't have to lose the weight again. I'm a little hungry this morning. I have a parsnip roasting in the oven. I will be busy all day today. My exercise today has to be house work as I will be busy at work and church all day. I will be vacuuming and mopping during my lunch time. I am under a lot of stress as I have so much to do at work and I have this Christmas program to get ready for, but there is a light at the end of the tunnel. I have a new coworker who will begin on the 16th and this program will be completed on the 9th. I also have Christmas shopping to get completed.
Supper tonight is a mystery as I will be eating at the church. If the food at the church is not appropriate for my diet, I will wind up not eating till 9pm. Not the best way to do it, but at least I will stay on program.
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77,1 kg
Perdidos até agora: 18,6 kg .
Ainda faltam: 15,9 kg .
Dieta cumprida: 100%.
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975 kcal
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Líp: 22,38g | Prot: 45,01g | Carbs : 141,07g.
Pequeno Almoço: Coffee-Mate The Original Low Fat Coffee Creamer, Coffee. Almoço: Cabbage, Parsnips, Lean Pockets Pretzel Bread Sandwiches - Spinach & Three Cheese. Jantar: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chargrilled Chicken Sandwich. Snacks/Outros: Pringles Light Fat Free Original Potato Crisps, Marketside Sugar Snap Peas. mais...
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2283 kcal
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Exercício:
Trabalho de Escritório - 10 horas, Descansar - 6 horas, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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