Jornal de Elihu Feldman, 16 mar 21

Cut back on carbs
Watch serving size
Cut out dinner roll supper
And Swiss cheese at breakfast

99,8 kg Perdidos até agora: 8,2 kg .    Ainda faltam: 18,1 kg .    Dieta cumprida: Razoavelmente Bem.

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1369 kcal

Líp: 62,07g | Prot: 77,14g | Carbs : 131,61g.   Pequeno Almoço: Coffee with Skim Milk, Great Value Thinly Sliced Swiss Cheese. Almoço: Spinach Salad, Sodexo Steamed Broccoli & Red Peppers, Cooked Cauliflower (from Fresh), Green Cabbage, Carrots, Lipton Diet Iced Tea with Lemon, Cooked Red Peppers, Celery. Jantar: Swiss Cheese, Dominex Vegetarian Meatballs, Dinner Rolls , Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Outros: Penne. mais...

2729 kcal

Exercício: Apple Health - 24 horas. mais...