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I did NOT do so good today, but I'm not giving up. I AM determined to do this and stick with it for the first time in my life. I'm so tired of yoyo dieting. It's not only unhealthy, but it's exhausting, emotionally. I just can't do this anymore. Tomorrow, I WILL show improvement over today, and every day thereafter. It's my health and my life at stake here. I NEED to do this.
I haven't been exercising, either. I need to pop in my Mama Mia sound track CD and get to MOVING. That sound track really gets my body wanting to get up and DANCE, yes!!! I WILL do this!!!
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82,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 23,9 kg .
Dieta cumprida: Fraco .
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2416 kcal
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Líp: 128,40g | Prot: 95,33g | Carbs : 228,93g.
Almoço: Spanish Rice with Ground Beef, Schwan's Cheesy Hash Brown Casserole. Jantar: International Delight Hazelnut Coffee Creamer, Coffee, Healthy Choice Mediterranean Style Chicken with Orzo. mais...
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2420 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Ganhar 1,9 kg por Semana
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