|
Struggling. I moved up my calorie intake to 1500. It was at 1200. I don’t think I can do it that low. I’ll try. I worked out yesterday but today’s work out was cut in half because I needed to feed my baby. But I moved! Trying to get a walk in this week or at least a gym visit. Hopefully both.
|
87,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 23,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1669 kcal
|
Líp: 72,83g | Prot: 116,78g | Carbs : 140,39g.
Pequeno Almoço: Whole Milk, Cheerios, Dannon Oikos Triple Zero - Strawberry, Bananas . Almoço: Kirkland Signature Monterey Jack Cheese, Private Selection Italian Dry Salami. Jantar: Chicken Breast, Mozzarella Cheese, Kirkland Signature Monterey Jack Cheese, Cream Cheese , Country Crock Shedd's Spread Light Spreadable Margarine, Las Palmas Enchilada Sauce, White Rice. mais...
|
A Ganhar 1,4 kg por Semana
|