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So, this month resulted in very minor weight loss. I think calorie restriction for last 11 months has resulted in a decreased metabolism.
Now, it's time to boost metabolism through some strength training and reverse dieting.
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71,8 kg
Perdidos até agora: 40,2 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1019 kcal
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Líp: 26,50g | Prot: 38,42g | Carbs : 165,71g.
Pequeno Almoço: Tofu bhurji, Wheat Chapati, Chai Latte, Ketchup, Vegetable Oil. Almoço: Wheat Chapati, Rajma, White Rice. Jantar: Vermicelli. Snacks/Outros: Pizza Hut Pan Pizza Simply Veg (Personal), Garlic Bread, Jaggery, Roasted Salted Peanuts. mais...
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1628 kcal
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Exercício:
Dormir - 23 horas e 59 minutos, Descansar - 1 minuto. mais...
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A Perder 0,1 kg por Semana
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